Aja’e is a holistic, evidence-based doula and health & wellness coaching service designed to bring tranquility into your life. My offerings provide you with practical tools and intentional practices that empower you to take control of your journey. Each approach is realistic, achievable, and tailored to help you navigate life with confidence and purpose.

Pregnancy

Individualized Birth Plan – Crafting a customized, detailed plan that aligns with your birth preferences and goals.

2-3 Prenatal Sessions – Tailored sessions to prepare you mentally, physically, and emotionally for a confident birth experience.

Wellness Checks – Regular monitoring to ensure your health and well-being throughout pregnancy.

Nutritional Guidance – Personalized advice to nourish your body and optimize energy during your pregnancy journey.

Infant Preparation & Organizational Assistance – Helping you prepare your home, mind, and routines for the arrival of your baby.

Fitness Plans – Custom-designed fitness routines to strengthen and prepare your body for labor and postpartum recovery.

 BIRTH

+ creation of your individualized birth plan, a written document that provides a breakdown of your wishes for your desired birth

+ emotional coaching and development of mindfulness techniques such as grounding practices + meditation

+ birth advocacy, general support + recommendations on behalf of the client’s birth goal.

POSTPARTUM/LIFESTYLE