Frequently Asked Questions
What is a doula?
A person trained to provide advice, information, emotional support, and physical comfort to a mother before, during, and just after childbirth. Read about the definition of doula here.
are doulas the same as midwives?
does a doula replace your partner while giving birth?
Your doula doesn’t replace your partner; rather, they work together to provide seamless support throughout your birthing experience. Your doula will guide both you and your partner every step of the way, offering strategies to help your partner actively assist and be involved during the process.
Let me know if this works for you!
Can doulas give medical advice?
Doulas are not medically trained or licensed to offer medical advice. However, if you have concerns, your doula can connect you with helpful resources or advocate on your behalf when addressing medical questions or issues.
What is a Holistic Health coach?
A holistic health coach is a trained professional who takes an integrative approach to diet and lifestyle changes to enhance their clients' well-being. Serving as a guide toward a healthier, more balanced life, they assess various aspects of their clients' lives, including nutrition, relationships, physical fitness, spirituality, and more.
Do you offer meal prep?
Yes, I offer meal prep services! I understand that life can get hectic, and cooking often feels like the last thing on your to-do list. Let's schedule a call to discuss your goals and lifestyle so we can create a personalized meal plan that works for you
Are Therapist and Holistic Heath coaches the same?
Therapists and health coaches are not the same. A therapist specializes in the therapeutic treatment of impairments, injuries, diseases, or disorders, focusing on medical care and mental health. On the other hand, a holistic health coach is a trained professional who uses an integrative approach to diet and lifestyle changes to improve overall well-being and help clients achieve their health goals.
what is the ultimate goal of a holistic health coach?
Guide and educate clients on how to achieve overall health through balanced food, exercise, sleep, and stress management.
Empower individuals to become the best version of themselves by encouraging daily, intentional efforts.
Foster positive environments and thought patterns that help shift your mindset toward optimal wellness.
Acknowledge that health coaches are not medical professionals and cannot diagnose or treat any illness or disease.